Chiku relieves the body of many other problems and also helps in detoxin.(benefits of sapota)

 Chiku relieves the body of many other problems and also helps in detoxin.

Chiku contains many nutrients like potassium, copper, iron, folate, niacin, vitamin-A which provide many benefits to the body. Apart from this, it also contains antioxidants which helps in protecting the body from infection. Apart from this, Chiku relieves the body from many other problems and also helps in detoxin. Let's know about the health benefits of chiku.

The study found that chemical compounds found in fruits help in fighting colds. They help bring out problems such as phlegm and mucus, and keep the nasal passages and respiratory tract clean. Chiku is also known to cure chronic cough. Chiku contains high amounts of tannin. According to the International Journal of Food Science and Nutrition, it is an important anti-inflammatory agent. Chiku helps in conditions like irritable bowel syndrome and gastritis.

With increasing age, people start having bone problems. But chiku is a powerhouse of nutrition and it keeps bones strong and healthy. The fruit is rich in folates, potassium, magnesium, calcium, phosphorus and iron and can be consumed regularly, so you do not need more medicines.

If you are looking for dietary fiber, and vitamins A, B and C, then chiku is the best route for you. Chiku contains adequate amounts of antioxidants and experts believe that it has the power to prevent cancer. Also, these antioxidants reduce wrinkles, soften hair and increase the glowing skin.