how to break a fever, Follow these 5 home remedies to get rid of fever, the temperature will reduce rapidly.
When the body's ability to fight infection starts to weaken. The entry of external infection in the body, sudden change of weather, etc. become the causes of fever. What is fever? Fever is nothing but a process of the body, when any external infection enters our body then the body resists to protect itself from that infection.In this resistance, the temperature of the body increases a lot and this is what we call fever. Getting fever is a normal action. Which can happen to anyone, be it adults or children. Fever can be caused by allergy, exposure to heat, exposure to cold and bacteria (Bacterial Fever). That's why you have to take care of yourself in every season to protect yourself from infection. So know here how to get relief from fever by trying home remedies…
1. Comfort is most important :
As soon as you start feeling a slight fever, immediately stop whatever you are doing because all you need is rest. During fever, your body is fighting against virus or infection, in such a situation, if you start working, it will start releasing heat from the body. So give rest to the body.
2. Cold Water Bars :
Putting a cloth dipped in cold water on the forehead brings down fever quickly. This recipe is quite old, which is commonly used a lot. Putting cold, wet or sponge on the forehead or neck brings down the fever quickly. You can place the wet cold cloth on the soles, forehead, armpits, palms and neck, as these areas tend to get hotter.
3. Drink plenty of water :
The best way to reduce fever is to drink plenty of water. By increasing the intake of water, the toxins present in the body are removed, due to which infection along with detox is removed. In fever, the body becomes overheated, which causes sweating to cool down the body. But sweating can also dehydrate your body. That's why drink a lot of water.
4. Wear light clothes :
In fever because the body temperature becomes very hot, so wear light clothes so that the body gets cool. Wearing extra or thick clothes will increase the heat and make you feel uncomfortable.
5. Do not keep the room too hot :
When we have fever, we feel cold and we just want to sleep with a thick sheet without turning on the fan. However, do not keep the room too hot during this time. Use a light fan so that the body gets cool and the fever comes down. This will make you feel better and sleep better.
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